Prayer of heart
Feelings can be mental or spiritual. It is hard to discern it. They are somehow intertwined. But, I would say, if you give yourself wholly to God in prayer, if you give Him your concrete pain, concrete fears which oppress you – e.g. you fear what awaits you tomorrow or even today, that something bad may happen… Simply, give it to Him and abandon it. Say to Him: “I trust in You.” or “I love You.” “You know everything. You know that I love You.” Like the Apostle Peter. One day in my life will be the last, anyway. And God knows which day it will be. I must bear it in mind during my life. So when I stop seven times a day and pray with my mouth, there should be at least a few seconds of a living faith and love for God. At least a moment. In interior prayer, you will gradually learn to pray with your heart. It means that you need not reflect on something but you just know that God sees you and now you open your heart before Him and put everything into His hands.
Download: Prayer of heart
